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Stress and anxiety are an unavoidable consequence of being a leader, especially in times of crisis.

At Lockstep, we look to help leaders with all aspects of their leadership, and this includes self-care and stress management. One of the best known and most widely researched methods of stress management is some form of mindfulness or meditation practice.

In this Masterclass, we will share some of the tools and techniques that you can start to use straight away to look after your own mental and physical health and wellbeing.

We will also look to understand:
  • How and why these methods work.
  • Some of the common pitfalls to look out for.
  • What the research says about how they can be of benefit.

This Masterclass is especially useful for those of you who are feeling overwhelmed, or who are looking to access greater reserves of calm and clarity so that you can best lead your team and or your organisation.

Connect with us at leadership@lockstep.co.za to discuss how we can customise this Masterclass for your team. 

Richard Jamieson

Richard Jamieson

Richard Jamieson is a Senior Associate at Lockstep and is the Head of the Coaching Practice.  He is passionate about helping leaders and teams transition to new ways of working together – to escape the traps of busy-ness, politics or ego, so that they can attain high performance in a sustainable way. Richard worked in corporate finance and politics, before transitioning to a career in professional coaching in 2007.

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